Wednesday, March 2, 2011

Grilled Sea Perch on a bed of lettuce with Honey Mustard Dressing

If you are really pressed for time and wanted to whip up something simple but tasty, I highly recommend cooking fish as they take very little time to cook. This dish only took me 20 minutes to prepare and the end results is a very satisfying, healthy and beautifully presented meal.

You can use sea perch or barramundi fillets or any white fish for this dish. I buy these fillets fresh or frozen. If frozen fillets are used, make sure they are thawed before grilling.


Sea Perch Fillets
Olive oil
Salt and pepper

Salad dressing
2 cups mixed Salad greens (romaine, baby cos or lettuce leaves)
2 tbsp olive oil 
2 tsp vinegar
2 tbsp honey
2 tsp capers (optional)
2 tsp mustard sauce

1.  Marinate fillets with salt and pepper with enough olive oil to coat. Set aside for 5 minutes.

2. Heat non stick pan on high heat and grill the fillets 3 minutes on each side. 

3. Meanwhile, beat olive oil, vinegar,honey and mustard with a whisk and add capers if any. Add salt and cracked pepper to taste.

4. Arrange salad leaves on a plate and place cooked fillet on the leaves. Drizzle with salad dressing and serve.

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